wakeuphealthy:

Beginner: Single-Leg Squat

Targets: Abs, glutes, quads, and hamstrings

• Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
• Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.
• Stand back up. Do 12 reps, keeping right foot lifted the entire time.
• Switch sides; repeat.

http://www.fitnessmagazine.com/workout/abs/exercises/ab-exercises/

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