Get Fit

♥ 38
→ 24 Jul 12 at 8 pm lovefitbodies:

make it a lifestyle, not a duty

♥ 33
→ 24 Jul 12 at 8 am wakeuphealthy:

Wraparound

Targets shoulders, abs, and obliques

Lie faceup on floor, arms extended behind head, holding a single dumbbell with both hands. MAKE IT EASIER: Hold dumbbell up toward ceiling and have knees bent, feet flat on floor.

Raise right leg about 90 degrees as you lift head and shoulders off floor, chin tucked; simultaneously reach arms toward legs, passing weight from right hand to left hand behind right leg. Lower to start.

Do 20 reps, alternating legs.

http://www.fitnessmagazine.com/workout/you-can-do-it/beach-body-circuit-workout/?page=7

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tags: workouts abs core shoulders obliques lose weight weight loss tone up exercise fitness fitspo fitspiration build muscle tighten up boost metabolism burn fat burn calories at home at home workouts

♥ 8
→ 24 Jul 12 at 7 am wakeuphealthy:

Liftoff

Targets shoulders, back, abs, butt, and hamstrings

Stand with feet together, arms by sides.

Hinge forward from hips until back is parallel to ground, arms extended down.

Simultaneously lift left leg behind you and raise arms directly out to sides.

Maintaining hinge position, lower arms and leg so that they are a few inches off ground; repeat for 1 minute. Switch legs for next circuit.

http://www.fitnessmagazine.com/workout/lose-weight/total-body/backyard-boot-camp-workout/?page=8

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**This is a lot like the yoga pose warrior 3. Basically extending one hand straight forward and the other by the leg raised would be warrior 3. Great for core, balance, and relaxation! :)