lovefitbodies:

make it a lifestyle, not a duty

thinandfineallmine:

Cucumbers are good.

(Source: stickytongue)

wakeuphealthy:

Wraparound

Targets shoulders, abs, and obliques

• Lie faceup on floor, arms extended behind head, holding a single dumbbell with both hands. MAKE IT EASIER: Hold dumbbell up toward ceiling and have knees bent, feet flat on floor.
• Raise right leg about 90 degrees as you lift head and shoulders off floor, chin tucked; simultaneously reach arms toward legs, passing weight from right hand to left hand behind right leg. Lower to start.
• Do 20 reps, alternating legs.
• http://www.fitnessmagazine.com/workout/you-can-do-it/beach-body-circuit-workout/?page=7
• Please me follow at:  http://whatsbeautiful.ua.com/profile/9864

wakeuphealthy:

Liftoff

Targets shoulders, back, abs, butt, and hamstrings

• Stand with feet together, arms by sides.
• Hinge forward from hips until back is parallel to ground, arms extended down.
• Simultaneously lift left leg behind you and raise arms directly out to sides.
• Maintaining hinge position, lower arms and leg so that they are a few inches off ground; repeat for 1 minute. Switch legs for next circuit.
• http://www.fitnessmagazine.com/workout/lose-weight/total-body/backyard-boot-camp-workout/?page=8
• Please me follow at:  http://whatsbeautiful.ua.com/profile/9864
• **This is a lot like the yoga pose warrior 3. Basically extending one hand straight forward and the other by the leg raised would be warrior 3. Great for core, balance, and relaxation! :)

(via happy-the-healthy-way)

(Source: beautyfortheseashesthefitproject)

(Source: blueyez217, via itsnotadiet-itsalifestyle)

(via itsnotadiet-itsalifestyle)

stayfitnbehappy:

the pain of discipline is far less than the pain regret

(via itsnotadiet-itsalifestyle)

(via itsnotadiet-itsalifestyle)