wakeuphealthy:

Liftoff

Targets shoulders, back, abs, butt, and hamstrings

• Stand with feet together, arms by sides.
• Hinge forward from hips until back is parallel to ground, arms extended down.
• Simultaneously lift left leg behind you and raise arms directly out to sides.
• Maintaining hinge position, lower arms and leg so that they are a few inches off ground; repeat for 1 minute. Switch legs for next circuit.
• http://www.fitnessmagazine.com/workout/lose-weight/total-body/backyard-boot-camp-workout/?page=8
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• **This is a lot like the yoga pose warrior 3. Basically extending one hand straight forward and the other by the leg raised would be warrior 3. Great for core, balance, and relaxation! :)

(Source: healthlustre, via wakeuphealthy)

wakeuphealthy:

Beginner: Single-Leg Squat

Targets: Abs, glutes, quads, and hamstrings

• Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
• Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.
• Stand back up. Do 12 reps, keeping right foot lifted the entire time.
• Switch sides; repeat.

http://www.fitnessmagazine.com/workout/abs/exercises/ab-exercises/

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wakeuphealthy:

Genie

Targets: Arms, abs, obliques, butt, and thighs

• Lunge right leg out to right, toes pointing right, left leg straight. Press palms together overhead with elbows bent about 90 degrees out to sides (like a genie).
• Keeping hips squared, side bend at waist toward right.
• Next, reach with extended arms and torso toward right. Hold for 1 count, then pull torso back and bend elbows to return to side-bend start position.
• Do 10 reps. Switch sides (lunge and bend to left); repeat. Do 2 sets.

http://www.fitnessmagazine.com/workout/express/20-minute/from-flab-to-fab-tone-up-in-15-minutes/?page=3