lovefitbodies:

make it a lifestyle, not a duty

(via itsnotadiet-itsalifestyle)

stayfitnbehappy:

the pain of discipline is far less than the pain regret

(via itsnotadiet-itsalifestyle)

lovefitbodies:

permanent changes lead to premanent results

lovefitbodies:

the alternative to boredom is exercise, not food

wakeuphealthy:

Beginner: Single-Leg Squat

Targets: Abs, glutes, quads, and hamstrings

• Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
• Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.
• Stand back up. Do 12 reps, keeping right foot lifted the entire time.
• Switch sides; repeat.

http://www.fitnessmagazine.com/workout/abs/exercises/ab-exercises/

Follow me on What’s Beautiful: http://whatsbeautiful.ua.com/profile/9864

(Source: eathealthybeskinny, via happy-the-healthy-way)

(Source: eathealthybeskinny, via happy-the-healthy-way)

(Source: , via stayskinn-y)

(Source: stayskinn-y)