the pain of discipline is far less than the pain regret
Beginner: Single-Leg Squat
Targets: Abs, glutes, quads, and hamstrings
- Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
- Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.
- Stand back up. Do 12 reps, keeping right foot lifted the entire time.
- Switch sides; repeat.
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